WELCOME TO
The Flex and Chill Spot
Mon - Fri: 6am - 9pm
Sat & Sun: 8am - 8pm
New Clients By Appointment Only
786.414.4788
OUR STORY
At The Flex and Chill Spot, we believe that in order to achieve our highest potential, we must adhere to the highest standards of physical fitness training as well as encompass a well rounded nutrition and recovery program.
Our main focus is in creating a community of likeminded individuals who love being healthy and strong, and together creating a positive impact in others' lives.
Helping everyone grow is our goal. Learn more about our methods.
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Find your FIT
Find Your Core
Join us and exercise your way to a healthy body and mind. Whether you are beginner or a seasoned athlete, we can help you achieve your goals!
-NBA/NCAA regulation half court
Whether you want to run your own camp or are looking for the best basketball trainer, we have you covered.
Daily Sessions coached by:
-Drew Lavender
YOGA
Stretch and grow with us.
Let John guide you through an invigorating practice.
Every Saturday at 9 am
First class is complimentary
We are committed to ensuring safe and effective workouts. And to teach you the tools to live your best life!
Upcoming Events
- Sat, Jul 274712 Poth Rd
- Fri, Jul 264712 Poth Rd
GET IN TOUCH
4712 Poth Rd Columbus, OH 43213
786-414-4788