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WELCOME TO
The Flex and Chill Spot

Mon - Fri: 6am - 9pm
Sat & Sun: 8am - 8pm

 

New Clients By Appointment Only

786.414.4788

OUR STORY

At The Flex and Chill Spot, we believe that in order to achieve our highest potential, we must adhere to the highest standards of physical fitness training as well as encompass a well rounded nutrition and recovery program.

Our main focus is in creating a community of likeminded individuals who love being healthy and strong, and together creating a positive impact in others' lives.

Helping everyone grow is our goal. Learn more about our methods.

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Find your FIT

Find Your Core

Join us and exercise your way to a healthy body and mind. Whether you are beginner or a seasoned athlete, we can help you achieve your goals!

-NBA/NCAA regulation half court

 

 

Whether you want to run your own camp or are looking for the best basketball trainer, we have you covered. 

Daily Sessions coached by: 

-Drew Lavender

YOGA

Stretch and grow with us.

Let John guide you through an invigorating practice.

Every Saturday at 9 am

First class is complimentary

We are committed to ensuring safe and effective workouts. And to teach you the tools  to live your best life! 

Get Your Heart Working

Go For It!

It’s More than a group, It's Family

Upcoming Events

  • Sat, Jul 27
    4712 Poth Rd
    Jul 27, 2019, 10:00 AM – 11:00 AM
    4712 Poth Rd, 4712 Poth Rd, Whitehall, OH 43213, USA
    Sweat with us, grow with us!
    Share
  • Fri, Jul 26
    4712 Poth Rd
    Jul 26, 2019, 7:30 PM – 9:00 PM
    4712 Poth Rd, 4712 Poth Rd, Whitehall, OH 43213, USA
    Don't Miss Out
    Share

GET IN TOUCH

4712 Poth Rd Columbus, OH 43213

786-414-4788

786-414-4788

©2019 by The Flex and Chill Spot LLC 

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